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Wednesday 28 October 2015
What To Do About In-Season Training For Hockey
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By : Lorne Goldenberg BPE, CSCS, CEP High Performance Director UPMC High Performance Center UPMC Lemieux Sports Complex Cranberry, ...
Tuesday 24 June 2014
Lateral Shuffle Test - An Effective Method of Assessing Lateral Speed & Range
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Speed is always a physical characteristic that everyone would like to improve on. In many instances linear speed is where emphasis is place...
Monday 17 February 2014
My Thoughts on Spring & Summer Hockey As It Relates to Physical Development
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As we are rolling into mid February, many competitive hockey teams are finishing off their season and are either heading into the playof...
Monday 3 February 2014
The Push Press – Coaching Cues to Enhance Hip Extension
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I have used the push press movement for over 25 years with my athletes in a number of settings and variations (ie. DB’s MB’s etc). Having...
Wednesday 11 December 2013
The Lateral Squat - A Movement For Everyone
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The lateral squat is an exercise I first saw over 25 years ago, but in a slightly different version than the one I use now. The one I had w...
Thursday 21 February 2013
My Experience With Performance Therapy & ART
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I was prompted to write this blog post after reading Stuart McMillan’s own post on Performance Therapy http://tinyu...
Sunday 17 June 2012
ACC Skate Test
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As we continually try to evolve our evaluation system at the ACC, we attempt to look at all things that can help us determine points that ca...
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